I help you slow down racing thoughts, understand your anxiety, and feel more at ease in your mind and body.

Together, we’ll explore what’s beneath the overwhelm and create space for rest, clarity, and sustainable change.

I support couples and individuals deepen connection, improve communication, and navigate relational challenges with care.

We can work to soften harsh self-expectations, so you can embrace your worth beyond achievement.

Together, we’ll explore your relationship with food, body, and self-worth, creating space for healing and self-compassion.

We’ll gently unpack self-doubt and build a more compassionate, confident relationship with yourself.

We’ll work together to understand the weight you’re carrying and gently uncover hope, meaning, and forward momentum.

I help you process the emotions and questions that arise during transitions, so you can step into what’s next with intention.

With care and collaboration, I support you in understanding your intrusive thoughts and breaking free from the cycles that keep you feeling trapped.