Change begins with the first step - and you’ve already taken it.
Life can feel overwhelming and draining sometimes - like you're moving through fog, exhausted and unsure of where you’re going. Therapy offers a space to pause, recenter, and start to find direction again.
Mae Jones, LMHC-D
Together, we'll explore patterns, uncover underlying emotions, and build coping strategies to help you move forward with confidence and clarity. Whether you're looking for short-term solutions or deeper self-exploration, I’m here to support you.
